{"id":1442,"date":"2023-04-11T14:44:01","date_gmt":"2023-04-11T12:44:01","guid":{"rendered":"https:\/\/pulse.dbschenker.com\/pl\/?p=1442"},"modified":"2023-04-11T14:48:41","modified_gmt":"2023-04-11T12:48:41","slug":"higiena-cyfrowa-polakow","status":"publish","type":"post","link":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/higiena-cyfrowa-polakow\/","title":{"rendered":"Higiena cyfrowa Polak\u00f3w"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Nowe technologie s\u0105 dzi\u015b nieroz\u0142\u0105cznym elementem codziennego \u017cycia. Wykorzystujemy je w pracy, edukacji i rozrywce. Ich nadmiar wp\u0142ywa jednak na nasze zdrowie.<\/strong><\/h2>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/pulse.dbschenker.com\/pl\/wp-content\/uploads\/sites\/6\/2023\/04\/pexels-cottonbro-studio-5473957-683x1024.jpg\" alt=\"\" class=\"wp-image-1443\" srcset=\"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/wp-content\/uploads\/sites\/6\/2023\/04\/pexels-cottonbro-studio-5473957-683x1024.jpg 683w, https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/wp-content\/uploads\/sites\/6\/2023\/04\/pexels-cottonbro-studio-5473957-200x300.jpg 200w, https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/wp-content\/uploads\/sites\/6\/2023\/04\/pexels-cottonbro-studio-5473957-768x1152.jpg 768w, https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/wp-content\/uploads\/sites\/6\/2023\/04\/pexels-cottonbro-studio-5473957-1024x1536.jpg 1024w, https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/wp-content\/uploads\/sites\/6\/2023\/04\/pexels-cottonbro-studio-5473957-369x553.jpg 369w, https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/wp-content\/uploads\/sites\/6\/2023\/04\/pexels-cottonbro-studio-5473957.jpg 1280w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na \u015bwiecie z Internetu korzysta ju\u017c ponad 4,6 miliarda ludzi, a z medi\u00f3w spo\u0142eczno\u015bciowych ponad 4 miliardy. Nowe technologie informacyjno-cyfrowe zadomowi\u0142y si\u0119 w naszym \u017cyciu. Z pewno\u015bci\u0105 s\u0105 bardzo pomocne. Coraz wyra\u017aniej zauwa\u017calne jest jednak, \u017ce ich nadmiar mo\u017ce wywo\u0142a\u0107 przem\u0119czenie, niewyspanie, brak koncentracji czy spadek efektywno\u015bci. Czy doro\u015bli Polacy dbaj\u0105 o swoj\u0105 higien\u0119 cyfrow\u0105? Wiedz\u0105 jak i kiedy korzystaj\u0105 z urz\u0105dze\u0144 ekranowych? Odpowiedzi na te pytania mo\u017cna znale\u017a\u0107 w danych z<strong>og\u00f3lnopolskiego badania higieny cyfrowej, przeprowadzonego przez Fundacj\u0119 Orange i Instytut Cyfrowego Obywatelstwa.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Higiena cyfrowa?<\/strong> <\/h2>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Higiena cyfrowa to zachowania zwi\u0105zane z u\u017cywaniem technologii informacyjno-komunikacyjnych, w taki spos\u00f3b, by nie zagra\u017ca\u0142y naszemu \u017cyciu i zdrowiu. Bez w\u0105tpienia chodzi o urz\u0105dzenia ekranowe i w\u0142a\u015bciwe korzystanie z Internetu. Nieumiej\u0119tne wykorzystywanie tych zasob\u00f3w i mo\u017cliwo\u015bci mo\u017ce prowadzi\u0107 do gro\u017anych konsekwencji w obszarze zdrowia fizycznego, psychicznego i spo\u0142ecznego. A czy Polacy dbaj\u0105 o higien\u0119 cyfrow\u0105? Badania zrealizowane przez <a href=\"https:\/\/cyfroweobywatelstwo.pl\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instytut Cyfrowego Obywatelstwa<\/a> oraz <a href=\"https:\/\/fundacja.orange.pl\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fundacj\u0119 Orange<\/a> pokazuj\u0105, \u017ce nie do ko\u0144ca. Nie zawsze zdajemy sobie spraw\u0119, jak bardzo cyfrowy \u015bwiat nas, doros\u0142ych, \u201ewci\u0105gn\u0105\u0142\u201d.  \u015awiadomo\u015b\u0107 tego jest niezwykle wa\u017cna. Reasumuj\u0105c, nasze postawy i zachowania s\u0105 wzorem do na\u015bladowania przez dzieci i m\u0142odzie\u017c, tak\u017ce w kontek\u015bcie korzystania z urz\u0105dze\u0144 ekranowych i Internetu.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Czas przed ekranem bez kontroli<\/strong> <\/h2>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/pulse.dbschenker.com\/pl\/wp-content\/uploads\/sites\/6\/2023\/04\/pexels-lisa-fotios-1092671-1024x682.jpg\" alt=\"\" class=\"wp-image-1446\" srcset=\"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/wp-content\/uploads\/sites\/6\/2023\/04\/pexels-lisa-fotios-1092671-1024x682.jpg 1024w, https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/wp-content\/uploads\/sites\/6\/2023\/04\/pexels-lisa-fotios-1092671-300x200.jpg 300w, https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/wp-content\/uploads\/sites\/6\/2023\/04\/pexels-lisa-fotios-1092671-768x512.jpg 768w, https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/wp-content\/uploads\/sites\/6\/2023\/04\/pexels-lisa-fotios-1092671-830x553.jpg 830w, https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/wp-content\/uploads\/sites\/6\/2023\/04\/pexels-lisa-fotios-1092671.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pomys\u0142odawcom i realizatorom badania zale\u017ca\u0142o na tym, aby zwr\u00f3ci\u0107 uwag\u0119 skal\u0119 zjawiska. Bezsprzecznie nieumiej\u0119tne korzystanie z Internetu i urz\u0105dze\u0144 ekranowych jest dzisiaj problemem spo\u0142ecznym. Dotyczy on wszystkich grup wiekowych, a nie tylko dzieci i m\u0142odzie\u017cy,&nbsp;jak zwyk\u0142o si\u0119 uwa\u017ca\u0107. W ramach badania skoncentrowano si\u0119 na kluczowych zachowaniach z czterech obszar\u00f3w higieny cyfrowej. By\u0142y to: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>stawianie granic i kontrola w u\u017cywaniu urz\u0105dze\u0144 ekranowych, <\/li><li>bezpieczne u\u017cywanie Internetu, <\/li><li>tworzenie i odbieranie informacji w Internecie,<\/li><li>inne zalecane zachowania prozdrowotne zwi\u0105zane z u\u017cywaniem ekran\u00f3w (m.in. dba\u0142o\u015b\u0107 o sen czy bezpiecze\u0144stwo w ruchu drogowym). <br><\/li><\/ul>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Co wynikn\u0119\u0142o z bada\u0144? G\u0142\u00f3wny wniosek p\u0142yn\u0105cy z raportu pt. \u201eHigiena Cyfrowa Os\u00f3b Doros\u0142ych\u201d to niewielki odsetek doros\u0142ych chroni\u0105cych swoje zdrowie podczas u\u017cywania urz\u0105dze\u0144 ekranowych. Potwierdzaj\u0105 to wyniki badania:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>14,3% os\u00f3b doros\u0142ych kontroluje sw\u00f3j czas ekranowy, 21,9% ogranicza liczb\u0119 powiadomie\u0144,<\/li><li>9,3% badanych unika u\u017cywania urz\u0105dze\u0144 ekranowych przed snem, a 18,1% unika k\u0142adzenia telefonu przy lub w \u0142\u00f3\u017cku przed za\u015bni\u0119ciem,<\/li><li>20,3% os\u00f3b wykonuj\u0105c czynno\u015bci wymagaj\u0105ce skupienia, jak praca czy uczenie si\u0119, usuwa telefon z zasi\u0119gu wzroku,<\/li><li>co 4 osoba spo\u017cywa posi\u0142ki bez ekranu w zasi\u0119gu wzroku.<\/li><\/ul>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sprawd\u017a, czy masz powody do niepokoju.<\/strong>  <br><strong>Wype\u0142nij Test Higieny Cyfrowej!<\/strong> <\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Organizatorzy badania przygotowali tak\u017ce <strong>Test Higieny Cyfrowej<\/strong>. Mo\u017ce z niego skorzysta\u0107 ka\u017cda zainteresowana osoba. Test pomaga sprawdzi\u0107, czy wystarczaj\u0105co chronimy swoje zdrowie w czasie w badanym kontek\u015bcie.&nbsp;Wskazuje te\u017c dobre nawyki, kt\u00f3re warto wprowadzi\u0107 w swoim \u017cyciu. Test wraz z praktycznymi poradami jest dost\u0119pny bezp\u0142atnie na stronie: <strong>www.higienacyfrowa.pl<\/strong>.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/pulse.dbschenker.com\/pl\/wp-content\/uploads\/sites\/6\/2023\/04\/pexels-anna-tarazevich-6173668-1024x682.jpg\" alt=\"\" class=\"wp-image-1450\" srcset=\"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/wp-content\/uploads\/sites\/6\/2023\/04\/pexels-anna-tarazevich-6173668-1024x682.jpg 1024w, https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/wp-content\/uploads\/sites\/6\/2023\/04\/pexels-anna-tarazevich-6173668-300x200.jpg 300w, https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/wp-content\/uploads\/sites\/6\/2023\/04\/pexels-anna-tarazevich-6173668-768x512.jpg 768w, https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/wp-content\/uploads\/sites\/6\/2023\/04\/pexels-anna-tarazevich-6173668-830x553.jpg 830w, https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/wp-content\/uploads\/sites\/6\/2023\/04\/pexels-anna-tarazevich-6173668.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Warto wiedzie\u0107<\/strong> <\/h2>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Og\u00f3lnopolskie Badanie Higieny Cyfrowej 2022 by\u0142o elementem projektu badawczo-edukacyjnego \u201eHigiena Cyfrowa Os\u00f3b Doros\u0142ych\u201d. Projekt zrealizowa\u0142a Fundacja Instytut Cyfrowego Obywatelstwa i Fundacja Orange w latach 2022\u20132023. Celem projektu by\u0142o dostarczenie brakuj\u0105cej wiedzy na temat higieny cyfrowej os\u00f3b doros\u0142ych. Co wa\u017cne, autorzy chcieli te\u017c dotrze\u0107 do tej grupy z dzia\u0142aniami edukacyjnymi na temat chroni\u0105cych zdrowie zachowa\u0144 zwi\u0105zanych z u\u017cywaniem technologii informacyjno-komunikacyjnych.<\/p>\n\n\n\n<p><strong>Pe\u0142en raporty dost\u0119pny <\/strong><a href=\"https:\/\/cyfroweobywatelstwo.pl\/wp-content\/uploads\/2023\/03\/Ogolnopolskie-Badanie-Higieny-Cyfrowej-2022_Raport.pdf\"><strong>TUTAJ.<\/strong><\/a><strong><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nowe technologie s\u0105 dzi\u015b nieroz\u0142\u0105cznym elementem codziennego \u017cycia. Wykorzystujemy je w pracy, edukacji i rozrywce. Ich nadmiar wp\u0142ywa jednak na nasze zdrowie. Na \u015bwiecie z Internetu korzysta ju\u017c ponad 4,6&hellip;<\/p>\n","protected":false},"author":19,"featured_media":1443,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"logistics_post_subtitle":"","logistics_post_display_author":"","logistics_post_thumbnail_type":"","footnotes":""},"categories":[14],"tags":[374,376,375,372,373],"class_list":["post-1442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspirations","tag-badanie-na-temat-higieny-cyfrowej","tag-fundacja-instytut-cyfrowego-obywatelstwa","tag-fundacja-orange","tag-higiena-cyfrowa","tag-nadmiar-technologii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Higiena cyfrowa Polak\u00f3w - Pulse\/pl<\/title>\n<meta name=\"description\" content=\"Higiena cyfrowa Polak\u00f3w.Higiena Nadmiar technologii wp\u0142ywa na nasze zdrowie. Badanie Fundacji Instytut Cyfrowego Obywatelstwa i Fundacji Orange.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/higiena-cyfrowa-polakow\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Higiena cyfrowa Polak\u00f3w - Pulse\/pl\" \/>\n<meta property=\"og:description\" content=\"Higiena cyfrowa Polak\u00f3w.Higiena Nadmiar technologii wp\u0142ywa na nasze zdrowie. Badanie Fundacji Instytut Cyfrowego Obywatelstwa i Fundacji Orange.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/higiena-cyfrowa-polakow\/\" \/>\n<meta property=\"og:site_name\" content=\"Pulse\/pl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DBSchenkerPL\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-11T12:44:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-11T12:48:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/wp-content\/uploads\/sites\/6\/2023\/04\/pexels-cottonbro-studio-5473957.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"beatakonecka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@DBSchenker\" \/>\n<meta name=\"twitter:site\" content=\"@DBSchenker\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"beatakonecka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/higiena-cyfrowa-polakow\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/higiena-cyfrowa-polakow\/\"},\"author\":{\"name\":\"beatakonecka\",\"@id\":\"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/#\/schema\/person\/60b86cdf936bc79a1f04b24186c8f2fe\"},\"headline\":\"Higiena cyfrowa Polak\u00f3w\",\"datePublished\":\"2023-04-11T12:44:01+00:00\",\"dateModified\":\"2023-04-11T12:48:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/higiena-cyfrowa-polakow\/\"},\"wordCount\":630,\"publisher\":{\"@id\":\"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/#organization\"},\"image\":{\"@id\":\"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/higiena-cyfrowa-polakow\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/wp-content\/uploads\/sites\/6\/2023\/04\/pexels-cottonbro-studio-5473957.jpg\",\"keywords\":[\"badanie na temat higieny cyfrowej\",\"Fundacja Instytut Cyfrowego Obywatelstwa\",\"Fundacja Orange\",\"higiena cyfrowa\",\"nadmiar technologii\"],\"articleSection\":[\"Inspirations\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/higiena-cyfrowa-polakow\/\",\"url\":\"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/higiena-cyfrowa-polakow\/\",\"name\":\"Higiena cyfrowa Polak\u00f3w - Pulse\/pl\",\"isPartOf\":{\"@id\":\"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/higiena-cyfrowa-polakow\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/higiena-cyfrowa-polakow\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/wp-content\/uploads\/sites\/6\/2023\/04\/pexels-cottonbro-studio-5473957.jpg\",\"datePublished\":\"2023-04-11T12:44:01+00:00\",\"dateModified\":\"2023-04-11T12:48:41+00:00\",\"description\":\"Higiena cyfrowa Polak\u00f3w.Higiena Nadmiar technologii wp\u0142ywa na nasze zdrowie. Badanie Fundacji Instytut Cyfrowego Obywatelstwa i Fundacji Orange.\",\"breadcrumb\":{\"@id\":\"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/higiena-cyfrowa-polakow\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/higiena-cyfrowa-polakow\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/higiena-cyfrowa-polakow\/#primaryimage\",\"url\":\"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/wp-content\/uploads\/sites\/6\/2023\/04\/pexels-cottonbro-studio-5473957.jpg\",\"contentUrl\":\"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/wp-content\/uploads\/sites\/6\/2023\/04\/pexels-cottonbro-studio-5473957.jpg\",\"width\":1280,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/higiena-cyfrowa-polakow\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Higiena cyfrowa Polak\u00f3w\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/#website\",\"url\":\"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/\",\"name\":\"Pulse\/pl\",\"description\":\"Blog by DB Schenker\",\"publisher\":{\"@id\":\"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/#organization\",\"name\":\"DB Schenker\",\"url\":\"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pulse.dbschenker.com\/pl\/wp-content\/uploads\/sites\/6\/2021\/05\/DB-SCHENKER_4c_T.png\",\"contentUrl\":\"https:\/\/pulse.dbschenker.com\/pl\/wp-content\/uploads\/sites\/6\/2021\/05\/DB-SCHENKER_4c_T.png\",\"width\":1168,\"height\":200,\"caption\":\"DB Schenker\"},\"image\":{\"@id\":\"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/DBSchenkerPL\/\",\"https:\/\/x.com\/DBSchenker\",\"https:\/\/www.linkedin.com\/company\/dbschenker\",\"https:\/\/www.youtube.com\/c\/DBSchenkerLogistics\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/#\/schema\/person\/60b86cdf936bc79a1f04b24186c8f2fe\",\"name\":\"beatakonecka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/90f30b994b14b0abc1799bfe81093cdc34808572a777842cc927cfb47be28b5e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/90f30b994b14b0abc1799bfe81093cdc34808572a777842cc927cfb47be28b5e?s=96&d=mm&r=g\",\"caption\":\"beatakonecka\"},\"url\":\"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/author\/beatakonecka\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Higiena cyfrowa Polak\u00f3w - Pulse\/pl","description":"Higiena cyfrowa Polak\u00f3w.Higiena Nadmiar technologii wp\u0142ywa na nasze zdrowie. Badanie Fundacji Instytut Cyfrowego Obywatelstwa i Fundacji Orange.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/higiena-cyfrowa-polakow\/","og_locale":"pl_PL","og_type":"article","og_title":"Higiena cyfrowa Polak\u00f3w - Pulse\/pl","og_description":"Higiena cyfrowa Polak\u00f3w.Higiena Nadmiar technologii wp\u0142ywa na nasze zdrowie. Badanie Fundacji Instytut Cyfrowego Obywatelstwa i Fundacji Orange.","og_url":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/higiena-cyfrowa-polakow\/","og_site_name":"Pulse\/pl","article_publisher":"https:\/\/www.facebook.com\/DBSchenkerPL\/","article_published_time":"2023-04-11T12:44:01+00:00","article_modified_time":"2023-04-11T12:48:41+00:00","og_image":[{"width":1280,"height":1920,"url":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/wp-content\/uploads\/sites\/6\/2023\/04\/pexels-cottonbro-studio-5473957.jpg","type":"image\/jpeg"}],"author":"beatakonecka","twitter_card":"summary_large_image","twitter_creator":"@DBSchenker","twitter_site":"@DBSchenker","twitter_misc":{"Written by":"beatakonecka","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/higiena-cyfrowa-polakow\/#article","isPartOf":{"@id":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/higiena-cyfrowa-polakow\/"},"author":{"name":"beatakonecka","@id":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/#\/schema\/person\/60b86cdf936bc79a1f04b24186c8f2fe"},"headline":"Higiena cyfrowa Polak\u00f3w","datePublished":"2023-04-11T12:44:01+00:00","dateModified":"2023-04-11T12:48:41+00:00","mainEntityOfPage":{"@id":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/higiena-cyfrowa-polakow\/"},"wordCount":630,"publisher":{"@id":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/#organization"},"image":{"@id":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/higiena-cyfrowa-polakow\/#primaryimage"},"thumbnailUrl":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/wp-content\/uploads\/sites\/6\/2023\/04\/pexels-cottonbro-studio-5473957.jpg","keywords":["badanie na temat higieny cyfrowej","Fundacja Instytut Cyfrowego Obywatelstwa","Fundacja Orange","higiena cyfrowa","nadmiar technologii"],"articleSection":["Inspirations"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/higiena-cyfrowa-polakow\/","url":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/higiena-cyfrowa-polakow\/","name":"Higiena cyfrowa Polak\u00f3w - Pulse\/pl","isPartOf":{"@id":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/higiena-cyfrowa-polakow\/#primaryimage"},"image":{"@id":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/higiena-cyfrowa-polakow\/#primaryimage"},"thumbnailUrl":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/wp-content\/uploads\/sites\/6\/2023\/04\/pexels-cottonbro-studio-5473957.jpg","datePublished":"2023-04-11T12:44:01+00:00","dateModified":"2023-04-11T12:48:41+00:00","description":"Higiena cyfrowa Polak\u00f3w.Higiena Nadmiar technologii wp\u0142ywa na nasze zdrowie. Badanie Fundacji Instytut Cyfrowego Obywatelstwa i Fundacji Orange.","breadcrumb":{"@id":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/higiena-cyfrowa-polakow\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/higiena-cyfrowa-polakow\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/higiena-cyfrowa-polakow\/#primaryimage","url":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/wp-content\/uploads\/sites\/6\/2023\/04\/pexels-cottonbro-studio-5473957.jpg","contentUrl":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/wp-content\/uploads\/sites\/6\/2023\/04\/pexels-cottonbro-studio-5473957.jpg","width":1280,"height":1920},{"@type":"BreadcrumbList","@id":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/higiena-cyfrowa-polakow\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/"},{"@type":"ListItem","position":2,"name":"Higiena cyfrowa Polak\u00f3w"}]},{"@type":"WebSite","@id":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/#website","url":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/","name":"Pulse\/pl","description":"Blog by DB Schenker","publisher":{"@id":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/#organization","name":"DB Schenker","url":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/#\/schema\/logo\/image\/","url":"https:\/\/pulse.dbschenker.com\/pl\/wp-content\/uploads\/sites\/6\/2021\/05\/DB-SCHENKER_4c_T.png","contentUrl":"https:\/\/pulse.dbschenker.com\/pl\/wp-content\/uploads\/sites\/6\/2021\/05\/DB-SCHENKER_4c_T.png","width":1168,"height":200,"caption":"DB Schenker"},"image":{"@id":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/DBSchenkerPL\/","https:\/\/x.com\/DBSchenker","https:\/\/www.linkedin.com\/company\/dbschenker","https:\/\/www.youtube.com\/c\/DBSchenkerLogistics"]},{"@type":"Person","@id":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/#\/schema\/person\/60b86cdf936bc79a1f04b24186c8f2fe","name":"beatakonecka","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/90f30b994b14b0abc1799bfe81093cdc34808572a777842cc927cfb47be28b5e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/90f30b994b14b0abc1799bfe81093cdc34808572a777842cc927cfb47be28b5e?s=96&d=mm&r=g","caption":"beatakonecka"},"url":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/author\/beatakonecka\/"}]}},"_links":{"self":[{"href":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/wp-json\/wp\/v2\/posts\/1442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/wp-json\/wp\/v2\/comments?post=1442"}],"version-history":[{"count":11,"href":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/wp-json\/wp\/v2\/posts\/1442\/revisions"}],"predecessor-version":[{"id":1459,"href":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/wp-json\/wp\/v2\/posts\/1442\/revisions\/1459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/wp-json\/wp\/v2\/media\/1443"}],"wp:attachment":[{"href":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/wp-json\/wp\/v2\/media?parent=1442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/wp-json\/wp\/v2\/categories?post=1442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/wp-json\/wp\/v2\/tags?post=1442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}