{"id":330,"date":"2021-11-18T18:47:03","date_gmt":"2021-11-18T17:47:03","guid":{"rendered":"https:\/\/pulse.dbschenker.com\/pl\/?p=330"},"modified":"2021-11-19T14:55:26","modified_gmt":"2021-11-19T13:55:26","slug":"biegam-bo-lubie","status":"publish","type":"post","link":"https:\/\/pulse.dbschenker.com.staging.mensemedia.net\/pl\/biegam-bo-lubie\/","title":{"rendered":"Biegam bo lubi\u0119"},"content":{"rendered":"\n

Mikhail Ivanchenko ma 41 lat, a od 8 pracuje w DB Schenker na Ukrainie jako Szef Zespo\u0142u ds. Bezpiecze\u0144stwa. Sw\u00f3j wolny czas po\u015bwi\u0119ca na bieganie! My po rozmowie z nim odkurzyli\u015bmy swoje sportowe buty.<\/strong><\/h1>\n\n\n\n

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\"Mikhail
Mikhail Ivanchenko, Szef Zespo\u0142u ds. Bezpiecze\u0144stwa DB Schenker Ukraina<\/strong><\/figcaption><\/figure>\n\n\n\n

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Jak znajdujesz czas na bieganie w nat\u0142oku obowi\u0105zk\u00f3w?<\/strong><\/h2>\n\n\n\n

<\/p>\n\n\n\n

Ka\u017cdego dnia mam wiele spraw do za\u0142atwienia, zar\u00f3wno w pracy, jak i w domu, poniewa\u017c jestem ojcem tr\u00f3jki dzieci. Mimo nat\u0142oku spraw, zawsze staram si\u0119 znale\u017a\u0107 czas na swoje hobby. Uwielbiam sport, a w szczeg\u00f3lno\u015bci bieganie.<\/p>\n\n\n\n

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Jak zacz\u0119\u0142a si\u0119 Twoja przygoda z bieganiem?<\/strong><\/h2>\n\n\n\n

<\/p>\n\n\n\n

Zanim zacz\u0105\u0142em pracowa\u0107 DB Schenker, by\u0142em policjantem, wi\u0119c zawsze stara\u0142em si\u0119 utrzymywa\u0107 dobr\u0105 form\u0119 fizyczn\u0105. Kilka trening\u00f3w si\u0142owych w tygodniu i codziennie rano 3 kilometry biegu. Pewnego razu zobaczy\u0142em u\u015bmiechni\u0119tych ludzi biegn\u0105cych pod oknami mojego domu. Okaza\u0142o si\u0119, \u017ce brali udzia\u0142 w zawodach biegowych dla amator\u00f3w. Pomy\u015bla\u0142em, \u017ce te\u017c chcia\u0142bym do\u0142\u0105czy\u0107 do takiej inicjatywy i tak wpad\u0142em na pomys\u0142, \u017ceby przebiec p\u00f3\u0142maraton.<\/p>\n\n\n\n

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Co motywuje Ci\u0119 do biegania?<\/strong><\/h2>\n\n\n\n

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Wyznaczam sobie w \u017cyciu cele, a ich realizacja daje mi du\u017co satysfakcji. Planuj\u0119 dzia\u0142ania i wtedy wiem, \u017ce ju\u017c nie ma odwrotu.<\/p>\n\n\n\n

Przez 5 dni w tygodniu budzi\u0142em si\u0119 o 5.00 rano, \u017ceby wyj\u015b\u0107 i pobiega\u0107 po ulicach Kijowa. Natomiast w weekendy biega\u0142em po lasach i polach. M\u00f3j najstarszy syn cz\u0119sto towarzyszy\u0142 mi, je\u017cd\u017c\u0105c na rowerze. Kilka miesi\u0119cy p\u00f3\u017aniej spe\u0142ni\u0142em swoje marzenie \u2013 po raz pierwszy w \u017cyciu przebieg\u0142em p\u00f3\u0142maraton! To dok\u0142adnie 21 195 metr\u00f3w. Treningi wesz\u0142y mi w krew, dzi\u0119ki nim robi\u0142em post\u0119py. Biega\u0142em dalej i szybciej.<\/p>\n\n\n\n

Kolejnym celem by\u0142 pierwszy maraton – 42 195 metr\u00f3w. Na mecie by\u0142em bardzo zm\u0119czony, bola\u0142y mnie nogi. Widzia\u0142em, \u017ce wielu zawodnik\u00f3w bieg\u0142o szybciej ode mnie, a ich twarze by\u0142y zrelaksowane. Chcia\u0142em nast\u0119pny maraton przebiec bez b\u00f3lu, szybciej i lepiej si\u0119 przy tym bawi\u0107. Zacz\u0105\u0142em trenowa\u0107 wi\u0119cej, ale z rozwag\u0105. Czyta\u0142em ksi\u0105\u017cki na ten temat, korzysta\u0142em z pomocy trenera. Dzi\u0119ki wytrwa\u0142o\u015bci osi\u0105ga\u0142em kolejne sukcesy.<\/p>\n\n\n\n

\"Przed
Mikhai\u0142 przed gmachem Opery Lwowskiej<\/figcaption><\/figure><\/div>\n\n\n\n

Co sprawia Ci najwi\u0119ksz\u0105 trudno\u015b\u0107?<\/strong><\/h2>\n\n\n\n

Najtrudniejsz\u0105 cz\u0119\u015bci\u0105 biegania jest zrobienie pierwszego kroku, czyli zmuszenie si\u0119, \u017ceby wsta\u0107 z \u0142\u00f3\u017cka. Ka\u017cdego ranka, kiedy nie chce mi si\u0119 ruszy\u0107, zadaj\u0119 sobie to pytanie: czy kiedykolwiek \u017ca\u0142owa\u0142e\u015b, \u017ce wyszed\u0142e\u015b pobiega\u0107? I za ka\u017cdym razem, kiedy wracam do domu, zadaj\u0119 sobie pytanie: czy \u017ca\u0142ujesz, \u017ce wyszed\u0142e\u015b dzi\u015b pobiega\u0107? NIE ????.<\/p>\n\n\n\n

Podczas biegania jestem sam ze sob\u0105, czasem pozwala mi to znale\u017a\u0107 odpowiedzi na problemy, kt\u00f3rych wcze\u015bniej nie potrafi\u0142em rozwi\u0105za\u0107.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Jakie s\u0105 Twoje dotychczasowe osi\u0105gni\u0119cia w bieganiu?<\/strong><\/h2>\n\n\n\n

W ci\u0105gu 4 lat wystartowa\u0142em w kilkudziesi\u0119ciu zawodach na 10, 21, 42, 100 i wi\u0119cej kilometr\u00f3w. Moje najlepsze wyniki to pokonanie maratonu w 2 godziny i 59 minut oraz bieg na 100 kilometr\u00f3w w czasie 9 godzin i 24 minut.<\/p>\n\n\n\n

W tym roku przebieg\u0142em 127 kilometr\u00f3w za jednym zamachem z Kijowa do Kaniowa \u2013 miasta w obwodzie czerkaskim.<\/p>\n\n\n\n

Jednak moim najwi\u0119kszym osi\u0105gni\u0119ciem jest to, \u017ce uda\u0142o mi si\u0119 zarazi\u0107 sportem r\u00f3wnie\u017c moje dzieci.<\/p>\n\n\n\n

\"Kolekcja
Kolekcja medali <\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Jakich wskaz\u00f3wek udzieli\u0142by\u015b wszystkim, kt\u00f3rzy chcieliby zacz\u0105\u0107 biega\u0107?<\/strong><\/h2>\n\n\n\n

Bieganie polecam wszystkim, poniewa\u017c w przypadku tego hobby wystarczy w\u0142o\u017cy\u0107 buty (musz\u0105 by\u0107 wygodne i odpowiednio dopasowane) i wyj\u015b\u0107 z domu. Wa\u017cne jest jednak sprawdzenie swojego stanu zdrowia. Nale\u017cy tak\u017ce pami\u0119ta\u0107 o dniach bez \u0107wicze\u0144, by organizm m\u00f3g\u0142 si\u0119 zregenerowa\u0107.<\/p>\n\n\n\n

Wyznaczcie sobie prosty, osi\u0105galny cel, kt\u00f3ry mo\u017cecie zrealizowa\u0107 w ci\u0105gu kilku miesi\u0119cy. Pomo\u017ce Wam to lepiej si\u0119 zorganizowa\u0107 i zmotywuje do post\u0119p\u00f3w. Mo\u017ce w Waszym otoczeniu jest grupa pocz\u0105tkuj\u0105cych pasjonat\u00f3w biegania? B\u0119dziecie mogli si\u0119 wzajemnie wspiera\u0107 i odkrywa\u0107 nowe trasy. Podczas treningu niezwykle wa\u017cny jest u\u015bmiech \u2013 nawet je\u015bli nikt ci\u0119 nie widzi. Pami\u0119taj: robisz to dla siebie!<\/p>\n\n\n\n

<\/p>\n\n\n\n

Mam nadziej\u0119, \u017ce moja historia zmotywuje kogo\u015b do \u0107wicze\u0144. Kto wie, mo\u017ce spotkamy si\u0119 gdzie\u015b na joggingu w parku lub na trasie maratonu w Polsce?<\/p>\n","protected":false},"excerpt":{"rendered":"

Mikhail Ivanchenko ma 41 lat, a od 8 pracuje w DB Schenker na Ukrainie jako Szef Zespo\u0142u ds. Bezpiecze\u0144stwa. Sw\u00f3j wolny czas po\u015bwi\u0119ca na bieganie! My po rozmowie z nim odkurzyli\u015bmy swoje sportowe buty. Jak…<\/p>\n","protected":false},"author":42,"featured_media":332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"logistics_post_subtitle":"","logistics_post_display_author":"hide","logistics_post_thumbnail_type":"","footnotes":""},"categories":[14],"tags":[32,33,37,35,36,39,38],"class_list":["post-330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspirations","tag-bieg","tag-bieganie","tag-hobby","tag-maraton","tag-maratonczyk","tag-pasja","tag-sport"],"yoast_head":"\nBiegam bo lubi\u0119 - Pulse\/pl<\/title>\n<meta name=\"description\" content=\"Mikhail Ivanchenko od 8 lat pracuje w DB Schenker Ukraina jako Szef Zespo\u0142u ds. Bezpiecze\u0144stwa. 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